Why Post-Op Massages Shouldn’t Last More Than an Hour—And Why That’s a Good Thing
- Stephanie
- Apr 8
- 2 min read
Post-operative care is one of the most important steps in achieving the results you want after cosmetic surgery. At Peachy’s, we specialize in post-op lymphatic care and body sculpting, and we’re passionate about making sure our clients are educated, safe, and supported every step of the way.
One of the most common questions we get is:
“Why are your post-op massages shorter than a traditional massage?”
The answer is simple—because when your body is healing, less is more. In fact, sessions longer than an hour can actually do more harm than good.
Let’s break down why that is.
Your Body is In a Healing, Inflammatory State
Right after surgery, your body is inflamed, swollen, and working overtime to repair itself. Pushing the body too hard or for too long during this time can lead to:
Increased swelling and inflammation
Tissue trauma
Delayed healing
Fibrosis (hardening of tissue)
Fluid being pushed into incorrect areas
This is why our sessions typically last between 25 and 45 minutes, with an absolute maximum of 60 minutes only when it’s truly appropriate.
The Lymphatic System Needs Gentle, Targeted Work
Post-op massages often focus on the lymphatic system, which is a delicate, low-pressure system that responds best to light, rhythmic, and intentional movements.
Too much pressure or too long of a session can:
Damage fragile lymph vessels
Trigger more inflammation
Slow down fluid drainage instead of helping it
Overstimulate your nervous system and cause fatigue
We believe in supporting the body’s natural healing rhythm—not overwhelming it.
Each Massage at Peachy’s is Customized
No two post-op journeys are the same. At Peachy’s, we carefully assess what your body needs at every stage of recovery. Some clients may only need light drainage, while others may be ready for sculpting or fibrosis work.
That’s why we don’t offer “cookie-cutter” services. Instead, we tailor the massage length and technique to your current condition, making sure it’s safe and effective for your body.
It’s About Frequency, Not Duration
Healing after surgery is a journey, not a one-time fix. We typically recommend anywhere from 12 to 30 massages, sometimes more, depending on:
The type of surgery
The level of swelling and trauma
Presence of fibrosis or other complications
How your body is responding to recovery
Your commitment to at-home care and hydration
Smaller, consistent sessions are much more effective than occasional long, intense ones.
What You Can Expect at Peachy’s
Massage Duration: 25 to 45 minutes (rarely up to 60 minutes)
Customized Care: Every session is designed based on your stage of healing
Safe Techniques: Latin-based post-op sculpting and lymphatic drainage with medically-informed precision
Support: We’re here every step of the way, with education, encouragement, and expert hands
Your body deserves to be handled with care.
At Peachy’s, we don’t just offer massages—we offer healing experiences tailored to your unique post-op journey. Safe, effective, and done with love.
Comments